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They are one component of a sustainable weight management program

People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms

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The positive aspect is that many Medicare Advantage plans do include coverage for B12 injections, and in some instances, they may provide more flexible guidelines or additional wellness benefits